Get your rear into gear!

Did you enjoy P.E. in your grade school and high school years? If so you’ll love QAKE, it is an outdoor conditioning class that combines high reps resistance training with cardiovascular conditioning in a fun outdoor atmosphere. Even if you didn’t, give it another try because it can be fun and a great way to stay active.

QAKE was originally started by four independent personal trainers (Quentin, Adriana, Kit and Elias) and is designed to provide a full body workout.  The coaches now are Adriana Medina and Kate Conwell. 

Where and when?

Let’s Get Physical: We meet every Tuesday and Thursday at 7am at Volunteer Park in front of the Seattle Art Museum.   Classes are an hour.

PE for Adults: We meet every Monday and Wednesday at 6pm.  Classes are an hour long and we meet in front of the Seattle Asian Museum.   Map

CLet’s get Physical will be on Monday, Wednesday, and Friday at 6am in the morning.   This class is more conditioning and centered around fat loss. Adriana will be coaching.

P.E. for Adults will be a class with more of an emphasis on resistance and core strength.  Will be on Monday at 6pm and Wednesday at 6pm. But both are fun and physical (for those of you who don’t have positive memories of physical education).  Kate and Adriana coaching.

What do you do?

Our one hour class consists of a warm up, resistance training, agility training, core exercises, and flexibility training. In each session we provide new and creative workout techniques and use a variety of equipment such as weights, bosu balls, medicine balls and agility equipment. We also include speed training, core exercises and yoga.

Why would I want to go?

Kids are free!

The purpose of the class is to get a full body workout while having fun outside with your kids too. Our class provides a massive caloric burn while increasing your strength and coordination. Rain or shine we are here for you.

How much does it cost?

•$130 for Let’s get Physical (8 Classes)

•$130 for PE for Adults Class (8 classes)

•$20 Single Session Class

Get out of the gym and get outside!